Strong Through Every Stage

At The Fit Midwife, we don’t talk about bouncing back, we focus on building strength that lasts. Our programmes are designed to meet your body where it is, and guide you forward with confidence.

Each one is created by Nikki, a practising midwife and certified pre & postnatal fitness specialist, with safety, pelvic health and real-life pacing in mind. Whether you're just starting out or used to training regularly, you’ll find options that respect your energy, your needs, and your recovery.

  • 36 Week Prenatal Program

    For fitness enthusiasts like yourself, our 36 week program is tailored to cater to your passion for staying active throughout every stage of your pregnancy. We understand the importance of training while adapting to your body's changes.

    Whether you prefer the comfort of home workouts or the energy of a gym, our comprehensive program ensures you keep moving and stay strong, embracing each phase of your pregnancy with confidence and vitality.

    Request Details

  • 8 Week Core & Pelvic Program

    Postpartum fitness starts with a strong foundation. Our 8-week course focuses on reconnecting your mind-muscle pathways, specifically targeting your core and pelvic floor.

    From foundational floor-based breathing and awareness exercises to dynamic movements and adding load, this course ensures you rebuild strength in these vital areas. Suitable just 2-3 weeks post birth, it's a crucial step toward your postpartum fitness journey.

    Request Details

  • Return To Fitness Postpartum Program

    After successfully reconnecting with your core and pelvic floor, our monthly program is your pathway back to the fitness levels you once knew. Designed to rebuild strength, enhance endurance, and improve mobility, this program challenges you with varying loads, ranges, and cardiovascular conditioning.

    It's the perfect progression towards reclaiming and surpassing your pre pregnancy fitness levels.

    Request Details
1 3

Your Journey In Motion

  • Post Partum

    Post Partum

  • Post Partum

    Post Partum

  • Client Love

    “Nikki has been a well-informed and reliable support throughout. She's trained me through postpartum, pregnancy, miscarriage and more. Professional but human, goal oriented but patient, I can't recommend her highly enough.”

    Grainne Boyle

1 1